Basic Meditation Technique Step #1
Start by adjusting your sitting position. If you sit on the floor, sit cross-legged, right leg over the left, right hand over the left hand, palms up, your right index finger gently touching your left thumb.
Basic Meditation Technique Step #4
Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it (if you simply do not want to recite it anymore, then that is ok).
Basic Meditation Technique Step #3
Now, bring your mind to focus to the center of your body, in the middle of your abdomen, two finger widths above the navel level.
The teaching monk from Dhammakaya Florida Temple taught how to meditate
The teaching monk from Dhammakaya Florida Temple taught how to meditate at Everest University
The Middle Way Three-Day Meditation
On 8-10 December 2015, The Middle Way Meditation Institute organized the Middle Way Three-Day Meditation retreat, for the 12th time at POP HOUSE, in Bann Suan Tawan Dhamma.
Wat Dhammakaya DC arranged the meditation for natives
Meditation Experience - Kalayanamitra Caroline Fraser
Meditation Experience from Kalayanamitra Caroline Fraser who joined the 8th version of The Middle Way Basic Program from Wat Johannesburg South Africa
Types and Methods of Meditation
Most people shy away from suffering and seek after happiness. Unfortunately the happiness that most people find gives only temporary relief from suffering – because it does not reach the roots of suffering or lead to permanent happiness.
Benefits of Meditation 1
Meditation is important to the lives of everyone, not least the life of the householder, family life and life in society – contributing to peace in the world.
Potential Development and Meditation Program // July 16-19, 2016 - Gunma, Japan
The Potential Development and Meditation Program took place from July 16-18, 2016 at the Japanese Meditation Village, Wat Phra Dhammakaya Gunma, Japan.
